Do you crave a sweet, chip, or caffeinated beverage at least once a day? Do you eat snacks between meals to prevent a blood sugar crash? Do you carry extra weight around your belly, hips, or thighs? Do you experience more and more “senior moments” with uncharacteristic brain fog? All of the above are early
What should we eat? In my search to answer what should be a very simple question, I have interviewed best-selling diet authors David Perlmutter, MD, author of Grain Brain, John McDougall, MD, author of The Starch Solution, Dan Buettner, author of The Blue Zones, and this week’s podcast is with fitness and longevity expert Ben
A slew of health concerns can be caused by blood sugar levels. Educating yourself about the ways in which blood sugar affects you is crucial to balancing these levels. Conditions associated with chronically high blood sugar levels include weight gain, cardiovascular and cognitive health, as well as a host of degenerative conditions. Even blood sugars
Could you be prediabetic? According to the United States Centers for Disease Control and Prevention (CDC), one-third of America is prediabetic and 90% of them, some 100 million Americans, do not know it.6-8 When researches compared blood sugar of 249 healthy adults in their 60s, there was a significant increase in brain atrophy and shrinkage
Chyawanprash is Ayurveda’s premier superfood, containing over forty herbal constituents that have worked synergistically since early in the first millennium BCE, when the formula was first documented in Ayurveda’s major treatise, Caraka Samhita.
We all love chocolate. But is it good for us? Let’s explore. Chocolate, like coffee and tea, is loaded with over 300 powerful chemicals and antioxidants that deliver numerous health benefits (when consumed without milk and sugar).
All year long, and especially each winter, I find myself treating an inordinate number of patients with a subclinical protein deficiency. Most of them are quite health-aware and have made conscious decisions as to what to include—and not include—in their diets. But somehow, despite the best intentions, they find themselves crashing due to a significant
Have you ever wondered how and why our bodies store toxins? Actually, we are all designed to continuously and naturally remove toxins from our bodies, but sometimes this natural process is interrupted and needs a reset. Types of Toxins Water-soluble toxins are easily flushed out via the blood and kidneys. Fat-soluble toxins (such as heavy
You’ve probably heard that grass-fed is better than grain-fed when it comes to meat and dairy products. Well, the differences might amaze you! Cows grazing in grass pastures with no supplemental feed had a whopping 500% more conjugated linoleic acid (CLA) in their milk fat than cows fed typical dairy diets.4 When ghee is organic
Have you ever felt your blood sugar crash? You desperately need a nap, crave sweets, or long for a strong cup of coffee? These may be signs of low blood sugar, or hypoglycemia, which is extremely common and often misdiagnosed. When I ask patients about their blood sugar, they often tell me they have low
Sesame seeds and sesame oil have been used as medicine for thousands of years. According to Ayurveda, there is no better or more therapeutic oil than sesame. It has been documented as a food and medicine in ancient Egypt, Babylon, Rome, and India. Almost all Ayurvedic massage oils are a blend of vitamin E-rich sesame